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Dumbbells Workout Fitness Program

WEDNESDAY Triceps & Shoulder 1. Upright Row 2. Overhead Extension 3. Triceps Kickback 4. Lateral Arm Raise 5. Reverse Fly 6. Skull Crusher 7. Boxer & Punch 8. Shoulder Shrug 9. Shoulder Press 10. One Arm Extension 11. Alternate Front Raise 12. Single Arm Swing - Front Raise 1. Upright Row 2. Overhead Extension 3. Triceps Kickback 4. Lateral Arm Raise 5. Reverse Fly 6. Skull Crusher 7. Boxer & Punch 8. Shoulder Shrug 9. Alternating Shoulder Press 10. One Arm Extension 11. Alternate Front Raise 12. Single Arm Swing - Front Raise

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