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Dumbbells Workout Fitness Program

TUESDAY Back 1. Bent over Row 2. Dead Lift 3. Bent Over Reverse Fly 4. Cross Chop 5. Bent Over Lateral Raise 6. 10 Count Hold 7. Bend to Opposite Foot 8. Kneeled Row 9. Alternated Twisted Bend 10. Triceps Kickback 1. Bent over Row 2. Dead Lift 3. Bent over Reverse Fly 4. Cross Chop . 5. Bent Over Lateral Raise 6. 10 Count Hold 7. Bend to opposite Foot 8. Kneeled Row 9. Alernated Twisted Bend 10. Triceps Kickback .

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