Get the FLASH PLAYER to view this magazine:

Get Adobe Flash player

- or -

View as HTML version

Dumbbells Workout Fitness Program

THURSDAY Legs 1. Sumo Squat - Biceps Curl 2. Single Leg Scarecrow 3. Reverse Lunge Press 4. Squat / Goblet Squat 5. Lunge 6. Standing Toe Raise (for calf) 7. Thruster 8. Over Head Squat 9. Side Lunge & Curl 10. Curl / Squat / Press 11. Side Lunge & Press 1. Sumo Squat - Biceps Curl 2. Single Leg Scarecrow 3. Reverse Lunge Press . 4. Squat / Goblet Squat 5. Lunge 6. Standing Toe Raise 7. Thruster 8. Over Head Squat 9. Side Lunge & Curl 10. Curl / Squat / Press 11. Side Lunge & Press

Page 1
Page 2
Page 3
Page 4
Page 5
Page 6
Page 7
Page 8
Page 9
Page 10
Page 11
Page 12
Page 13
Page 14
Page 15
Page 16