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Dumbbells Workout Fitness Program SITTING IS KILLING YOU! Here are a series of workouts that you can easily do at the office or at home, a lot of them even while you are working or talking on the phone. The variety of schedules, allows you to pick a different schedule every day and skip any exercises which you might not like or feel are unable to do at any given time. The intention is not to execute complete lists of training exercises one after the other, but rather that you should single out a couple of exercises every day and actually do them. It might be a good idea to mark the exercises as you make your way through the manual, and indicate which exercises you find helpful at home or/and in the office. During work or/and during your personal pauses. SELF-COACHING, PERSONAL COACHING OR LIFE COACHING DEAN AMORY’S GUIDE FOR PERSONAL & LIFE COACHING 1. 2. 3. Whether you are considering life coaching as a career or for self coaching, Dean Amory's Complete Life Coaching and Personal Coaching Course is your best guide for coaching your coachees and yourself towards maximizing your life potential and achieving a happier and more fulfilled life. The complete Guide includes three volumes: Part 1, “Personal Coaching” is about what Personal Coaching is and offers a survey of the most popular models for Coaching. Part 2, “Techniques for Personal Coaching and Self Coaching” introduces you to the most powerful coaching techniques in use. Part 3, “Essential Knowledge for Personal Coaches”, is a practical standard reference work highlighting the indispensable knowledge and skills anybody who is considering life coaching as a career or as a serious self coaching process.

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