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Dumbbells Workout Fitness Program

SATURDAY Tummy & Chest 1. Bent Over Reverse Fly 2. Archer Lunge 3. Lying Chest Fly 4. Wood chop 5. Side Swing 6. Single Arm Swing 7. Skull Crusher 8. Lateral Arm Raise 9. Discus 10. Weighted Scissor Arms 1. Bent Over Reverse Fly 2. Archer Lunge 3. Lying Chest Fly 4. Wood Chop . 5. Side Swing 6. Single Arm Swing 7. Skull Crusher . 8. Lateral Arm Raise 9. Discus 10. Weighted Scissor Arms

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