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Dumbbells Workout Fitness Program

DUMBBELL REVOLVING GENERAL WORKOUT WEEK PROGRAM MONDAY Biceps & Forearm 1. Standing Biceps Curl 2. Upright Row 3. Hammer Curl 4. Alternating Shoulder Press 5. Biceps Curl - Overhead Press 6. Bent Over Row 7.Archer Lunges 8. Arnold Press 9. Thruster 10. Concentration Curl 1. Biceps Curl 2. Upright Row 3. Hammer Curl 4. Alternating Press . 5. Biceps Curl 6. Bent Over Row 7.Archer Lunges 8. Arnold Press . - Overhead Press 9. Thruster 10. Concentration Curl

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