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Dumbbells Workout Fitness Program

FRIDAY Biceps & Forearm 1. Concentration Curl 2. Press 3. Cross Body Curl 4. Curl and Press 5. Cross Body Curl 6. Weighted Scissor Arms 7. Inverted Curl to Front Press 8. Double Curl 9. Hammer Curl 10. Curl and Press 1. Concentration Curl 2. Press 5. Cross Body Curl 8. Double Curl 3. Alternate Curl 4. Curl and Press . 6. Weighted Scissor Arms 7. Inverted Curl to Front Press 9. Hammer Curl 10. Curl and Press .

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